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paddleboarding mental health article

Benefits of Paddleboarding on our Mental Health

Paddleboarding offers numerous of benefits for our mental health. The combination of being outside in the fresh air, physical activity and peacefulness contributes to our emotional well-being.  Being on the...

Benefits of Paddleboarding on our Mental Health

Paddleboarding offers numerous of benefits for our mental health. The combination of being outside in the fresh air, physical activity and peacefulness contributes to our emotional well-being.  Being on the...

Why it is important to clean our Paddleboards after use

Why it is important to clean our Paddleboards a...

We often paddle different waterways and don’t think about the effect we can have if we are not cleaning our boards after use. Invasive species are a problem along our...

Why it is important to clean our Paddleboards a...

We often paddle different waterways and don’t think about the effect we can have if we are not cleaning our boards after use. Invasive species are a problem along our...

Is Paddleboarding (SUP) a good workout for me?

Is Paddleboarding (SUP) a good workout for me?

Stand up paddleboarding is a fantastic low impact workout, but more importantly a fun fitness activity which all sizes, ages and body shapes can engage in. It is a low...

Is Paddleboarding (SUP) a good workout for me?

Stand up paddleboarding is a fantastic low impact workout, but more importantly a fun fitness activity which all sizes, ages and body shapes can engage in. It is a low...

What do you wear for Winter paddling?

What do you wear for Winter paddling?

With the temperatures dropping in the Winter, this leads to a lot of paddlers deciding to stop heading out onto the water. But with the right kit there is no...

What do you wear for Winter paddling?

With the temperatures dropping in the Winter, this leads to a lot of paddlers deciding to stop heading out onto the water. But with the right kit there is no...

Am I good enough to Race?

Am I good enough to Race?

This is the question I asked myself last year. Having fallen in love with paddleboarding five years ago I was fortunate enough to turn my passion for paddleboarding into a...

Am I good enough to Race?

This is the question I asked myself last year. Having fallen in love with paddleboarding five years ago I was fortunate enough to turn my passion for paddleboarding into a...