Paddleboarding offers numerous of benefits for our mental health. The combination of being outside in the fresh air, physical activity and peacefulness contributes to our emotional well-being.
Being on the water is a great stress relief, it has a calming effect and promotes relaxation. Paddling in a peaceful environment, helps quiet the mind and relieves tension. Research has shown that spending time in natural setting reduces cortisol levels, a hormone associated with stress.
The rhythmic paddling can be meditative, encouraging a state of flow where worries and intrusive thoughts are minimised. It also requires focus on balance and coordination, which draws your attention to the present moment.
Paddleboarding is a full-body workout which with all physical exercises releases endorphins, which are natural mood enhancers. This helps improve our mood and can reduce the symptoms of depression.
Spending time outside on the water promotes a feeling of tranquillity. Nature immersion has been shown to reduce symptoms of anxiety and depression. It is suggested being near, in, or on water has a positive impact on mental health, evoking feelings of calm and connection, this is known has the blue mind effect.
Being outside on the water paddling can also help improve our sleep, with the physical exertion and relaxation paddleboarding provides can help regulate sleep patterns. Sleep quality is strongly linked to improved mood, cognitive function, and overall mental health.
Learning and mastering paddleboarding can lead to a sense of achievement and boosting self-confidence. Whether you are trying paddleboarding for the first time or improving your skills, it provides a rewarding experience that enhances self-esteem.
Like any activity at times it can be challenging, especially when dealing with weather conditions or learning a new skill like moving on the board but overcoming these challenges can improve mental resilience and the ability to cope with life’s difficulties.
Paddleboarding can be a solo or group activity. When paddling with friends or in a social group the shared experiences when outdoors often lead to stronger bonds, which support emotional well-being.
Overall paddleboarding offers a holistic mental health boost by combining physical activity, mindfulness, and nature, while also providing opportunities for social connection and stress relief.
If you fancy a chance to destress, enjoy the outdoors, have some me time and look after your mental health come and join us for a social paddle or lesson and enjoy the outdoors.